Premier 17/18s
Mandatory Lifting (December 1-July 1)
$550
40 Sessions
For PlyoCity Class times or to book Strength Training sessions,
call: Bryan Voss 419-343-1811
Sports Enhancement Training is widely becoming a
popular way for young athletes to gain a competitive edge in
training for their sport. Here, at PlyoCity, we are implementing our
Sports Enhancement Training program for players of all sports to
take advantage of.
What is Sports Enhancement Training?
Enhancement programs are
designed to enhance sports performance, focusing on explosive
strength, power, total functional strength, speed, agility,
flexibility, and proper movement mechanics. We feel very strongly
that our programs will help make good athletes great, and make great
athletes even better. To ensure an individualized program for each
athlete, sessions are kept at 1-4 students per class.
Goals:
To progressively,
systematically, and safely improve and develop fundamental
movement skills.
To help athletes or teams
achieve a high level of competitiveness and athleticism.
To physically and mentally
challenge the body to achieve new performance levels.
To offer a very small group or
individual work-out for each athlete per session.
To enhance the rehabilitative
process and decrease risk of injury.
To provide an environment in
which athletes can have fun, learn and improve.
Our Philosophy
We are committed to
providing a comprehensive human body performance enhancement
service. Human improvement and sport does not occur in one
(straight ahead) plane of motion. We will enhance each
participant's explosive strength and power in all directions, and
improve speed, agility, and body control. We do not promote any
gimmicks, fads, or bells and whistles, rather old-fashioned
techniques of strength training and injury prevention. Our success
is based on a sound philosophy and research, as well as individual
attention, and hard work.
We will:
Always facilitate and improve
upon our clients' strengths.
Breakdown, educate, and improve
the quality of our client's weaknesses.
Continually assess and evaluate
each clients' progress.
Methodically and progressively
advance each client's development.
Provide a fun but competitive
and challenging environment that clients enjoy and continue to
participate in.
Training Environment:
We are committed to providing each athlete with the most up to
date physical training techniques with and without equipment.
Equipment that will be used in this program is the Vertimax (this is
the best single piece of equipment used for explosive power,
vertical jump and first step quickness), Stability balls, Free
weights, medicine balls, treadmill, stationary bike, etc.
Each athlete is evaluated in these areas and a program is
personally designed to meet his or her needs for enhancement in
their sport:
